Thursday, July 15, 2021

Benefits of Healthy Diet

 Benefits of healthy diet As said healthy diet constitute a healthy body. Before setting plans for a healthy diet there is a need to understand what a healthy diet is, a balance diet that fulfills the requirements of body for proper functioning; including all the macro nutrients and micro nutrients. It does not always include losing the fat content or specifically losing weight but providing the body with adequate amount of the nutrients required. Below are enlisted some of the benefits that will provide us reason to adopt a healthy diet 1. Prevent major diseases: A healthy diet helps maintaining a healthy body by providing all the essential minerals and nutrients body needs for its proper working. By eating low calorie vegetables and fruits heart attacks and strokes are prevented; however, some of the cancers are also prevented. Specifically, the risk of type 2 diabetes and obesity is decreased by meals involving high fiber food. Eating higher rate of vegetables in daily diet may reduce the risk of bone loss and high blood pressure, also if adequate amount of potassium is provided in overall meals the risk of kidney stones I diminished. 2. Weight loss: Eating diet including appropriate proportion of low calorie vegetables, fruits, whole grains and unsaturated fats can help us maintain a steady weight. Moreover, eating healthy and low-calorie food leaves no room for the higher sugar and fat intake. 3. Boasts up immune system: Immune system is also strengthened by maintaining a balanced diet thus lowers the risk of catching diseases too quick. Eating healthy will also boast up our energy levels by preventing us from the diseases for a longer period of time. 4. Better sleep: Process of metabolism is fastened through eating healthy food, thus increasing the body activity which ultimately helps us to get better and deeper sleep, the time when body manages to repair and heal itself. 


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Wednesday, July 14, 2021

Magician

  I have been trying to figure out exactly where it is that the love is the highest in my world; so that I can go there. If it means that I have to move, then so be it. It is a challenging concept for me to think about: Where do I feel the most supported? With whom do I feel the most appreciated? Whose company do I really enjoy? Who really enjoys my company? Who seeks me out? Who can I teach? Where can I grow the most? What exactly do I want to develop in myself during this new beginning? What type of growth would I like to see in my own self? When my husband was dying, he was so full of regrets. He was such a hard worker. He worked all the time. Weekends. Late nights. Overtime. In the months before his death, he often apologized to me for the time that he would not get to spend with me... and for the time he chose work over me. He said he thought that he would have more time. Truthfully, we both thought that he would have more time. How could we have known? All that I know is that I don't want those regrets. My husband's death so frightened me --- shocked me even --- into living my life completely on purpose. I have to live now... completely... from here on out... no exceptions. No excuses. I can't let his death be in vain. He doesn't deserve that. He was too good of a man. So, I am living my life fully conscious and aware now for the first time in a very long time --- since I was a little child and believed that I could truly do anything and be anyone I wanted or needed to be... and since before the shattering. I have found that I am tired of waiting on the world. I am not making excuses for not pursuing my dreams. I sing and laugh out loud now. I do cartwheels in my living room. I dance --- even with the curtains open sometimes again. I skip through the open fields just like when I was a girl still getting her grown-up teeth. I ride my bicycle with no hands. I walk barefoot through the grass after the rain. I always let the sunshine dry my hair... and I often order dessert first and eat it a lot more often. How can I not, after watching my beloved husband fade away in front of me? Not I! No! I am in pursuit of it all! I am reaching, stretching... grasping for my very future and actively participating in its creation at every level. I have become my

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